Harry Vandewalle 3x1000m/5:00r row
3,000
Meters
11:24.9
Time
1:54.1
Pace
213
Calories
179
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 26:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 05, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1119 | 27 | 179 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 26 | 176 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 27 | 181 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 28 | 182 |
| r1,858 |
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Workout Graph
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