Harry Vandewalle 5x500m/3:30r row
2,500
Meters
9:30.5
Time
1:54.1
Pace
175
Calories
153
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 116 |
September 14, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1104 | 27 | 153 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 152 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 156 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 155 |
| r2,567 |
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Workout Graph
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