Harry Vandewalle 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
489
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 18, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 978 | 489 | 20 | 169 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 20 | 157 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 20 | 163 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 20 | 169 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 20 | 179 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 20 | 179 |
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Workout Graph
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