Harry Vandewalle 31:04 row
7,019
Meters
31:04.4
Time
2:12.8
Pace
428
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 21, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 7,019 | 2:12.8 | 149 | 826 | 428 | 19 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 121 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 133 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 130 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 132 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 | 135 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 130 |
| 31:04.4 | 234 | 2:17.6 | 134 | 782 | 14 | 18 | 129 |
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Workout Graph
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