Harry Vandewalle 4:30 row
1,110
Meters
4:30.6
Time
2:01.8
Pace
74
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 04, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,110 | 2:01.8 | 193 | 984 | 74 | 23 | 153 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 24 | 161 |
| 4:30.6 | 110 | 2:26.8 | 111 | 668 | 6 | 20 | 146 |
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Workout Graph
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