Harry Vandewalle 4x500m/3:30r row
2,000
Meters
7:41.2
Time
1:55.3
Pace
140
Calories
160
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 119 |
October 04, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1092 | 26 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 28 | 161 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 162 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 25 | 160 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 26 | 159 |
| r2,014 |
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Workout Graph
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