Harry Vandewalle 6x3:30/1:30r row
5,076
Meters
21:00.0
Time
2:04.1
Pace
326
Calories
156
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 119 |
October 11, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 931 | 23 | 156 |
| 3:30.0 | 845 | 2:04.2 | 182 | 925 | 23 | 146 |
| 3:30.0 | 843 | 2:04.5 | 181 | 925 | 23 | 153 |
| 3:30.0 | 850 | 2:03.5 | 186 | 942 | 23 | 159 |
| 3:30.0 | 849 | 2:03.6 | 185 | 942 | 24 | 157 |
| 3:30.0 | 843 | 2:04.5 | 181 | 925 | 23 | 159 |
| 3:30.0 | 845 | 2:04.2 | 182 | 925 | 24 | 162 |
| r1,468 |
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Workout Graph
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