Harry Vandewalle 5x3:30/1:30r row
4,248
Meters
17:30.0
Time
2:03.5
Pace
275
Calories
142
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,539 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 12, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,248 | 2:03.5 | 185 | 942 | 23 | 142 |
| 3:30.0 | 853 | 2:03.0 | 188 | 942 | 22 | 137 |
| 3:30.0 | 847 | 2:03.9 | 184 | 942 | 22 | 139 |
| 3:30.0 | 848 | 2:03.8 | 184 | 942 | 22 | 144 |
| 3:30.0 | 850 | 2:03.5 | 186 | 942 | 24 | 145 |
| 3:30.0 | 851 | 2:03.3 | 186 | 942 | 24 | 148 |
| r1,291 |
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Workout Graph
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