Harry Vandewalle 5x3:30/1:30r row
4,308
Meters
17:30.0
Time
2:01.8
Pace
284
Calories
154
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
October 17, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,308 | 2:01.8 | 193 | 973 | 23 | 154 |
| 3:30.0 | 849 | 2:03.6 | 185 | 942 | 23 | 143 |
| 3:30.0 | 854 | 2:02.9 | 188 | 960 | 22 | 150 |
| 3:30.0 | 861 | 2:01.9 | 193 | 977 | 23 | 156 |
| 3:30.0 | 866 | 2:01.2 | 196 | 977 | 23 | 159 |
| 3:30.0 | 878 | 1:59.5 | 205 | 1011 | 23 | 166 |
| r1,135 |
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Workout Graph
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