Harry Vandewalle v6:00/r...11 row
5,489m
Meters
25:45.0
Time
2:20.7
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,489m |
| Overall Time | 25:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 129 |
May 28, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,489m | 2:20.7 | 126 | 732 | 20 | |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r0m |
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Workout Graph
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