Harry Vandewalle v5:00/r...9 row
6,448m
Meters
26:00.0
Time
2:00.9
Pace
439
Calories
163
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 41:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 119 |
May 29, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,448m | 2:00.9 | 198 | 980 | 23 | 163 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 168 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 174 | |
| r: 3:00 | 478m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 180 | |
| r: 4:00 | 602m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 182 | |
| r: 3:00 | 379m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 180 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 171 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 126 | |
| r2,223m |
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Workout Graph
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