Harry Vandewalle v5:00/r...12 row
11,274m
Meters
57:05.0
Time
2:31.8
Pace
694
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,274m |
| Overall Time | 57:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
June 02, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.0 | 11,274m | 2:31.8 | 100 | 643 | 18 | 142 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 112 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 128 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 139 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 152 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 161 |
| 9:50.0 | 373m | 13:10.8 | 1 | 302 | 4 | 119 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 146 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 154 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 155 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 166 |
| r0m |
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Workout Graph
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6000m 6x1000 2:12 tot 2:02 ; 4000m 4x1000 2:10 tot 2:02