Harry Vandewalle v10:00/1:02r...4 row
7,299m
Meters
34:00.0
Time
2:19.7
Pace
458
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 7,987m |
| Overall Time | 41:46.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 121 |
June 03, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,299m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 23 | |
| r: 1:02 | 22m | |||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | |
| r: 2:02 | 151m | |||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:01 | 28m | |||||
| 8:00.0 | 1,481m | 2:42.0 | 82 | 583 | 17 | |
| r: 2:41 | 487m | |||||
| r688m |
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Workout Graph
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WU 10m + 3x8min (20-24)/2min r