Harry Vandewalle v20:00/5:01r...3 row
13,039m
Meters
1:00:00.0
Time
2:18.0
Pace
779
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,119m |
| Overall Time | 1:10:03.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
June 05, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,039m | 2:18.0 | 133 | 757 | 18 | |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 19 | |
| r: 5:01 | 20m | |||||
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 18 | |
| r: 5:02 | 60m | |||||
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 18 | |
| r80m |
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Workout Graph
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3x20min endurance 2:15/500m