Harry Vandewalle v5:00/r...5 row
12,769m
Meters
55:00.0
Time
2:09.2
Pace
799
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,186m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 121 |
June 07, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,769m | 2:09.2 | 162 | 858 | 22 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 22 | |
| r: 5:00 | 243m | |||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 23 | |
| r: 5:00 | 174m | |||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 24 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | |
| r417m |
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Workout Graph
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3x15min UT1