Harry Vandewalle v5:00/1:00r...7 row
9,536m
Meters
39:14.1
Time
2:03.4
Pace
622
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 1:02:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
June 08, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 9,536m | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 20m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | |
| r: 5:00 | 790m | |||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| r: 5:00 | 372m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 25 | |
| r: 5:00 | 154m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | |
| r: 5:00 | 566m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 26 | |
| r: 1:00 | 108m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | |
| r: 1:00 | 16m | |||||
| r2,026m |
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Workout Graph
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5x1500m/5min rest