Harry Vandewalle v20:00/5:00r...3 row
10,353m
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
June 09, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,353m | 2:10.3 | 158 | 843 | 22 | |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 23 | |
| r: 5:00 | 44m | |||||
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 23 | |
| r: 4:00 | 81m | |||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | |
| r125m |
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Workout Graph
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20m/15m/10m UT2