Harry Vandewalle v10:00/1:01r...10 row
6,790m
Meters
28:07.7
Time
2:04.2
Pace
439
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 9,556m |
| Overall Time | 55:20.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 119 |
June 10, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,790m | 2:04.2 | 182 | 927 | 25 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:01 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:31 | 361m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:33 | 412m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:30 | 261m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 3:31 | 483m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:34 | 551m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:31 | 200m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:30 | 247m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:32 | 232m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | |
| r2,766m |
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Workout Graph
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8x500m/3:30r