Harry Vandewalle v10:00/1:30r...9 row
7,119m
Meters
29:50.1
Time
2:05.7
Pace
463
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,895m |
| Overall Time | 55:20.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
June 14, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 7,119m | 2:05.7 | 176 | 906 | 24 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:30 | 76m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:30 | 240m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 3:00 | 293m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 25 | |
| r: 4:30 | 520m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 6:00 | 793m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | |
| r: 4:30 | 501m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 3:00 | 204m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 149m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | |
| r2,776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250/500/750/1000/750/500/250 starttempo 1:53,5