Harry Vandewalle v20:00/5:00r...2 row
9,292m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
June 15, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292m | 2:09.1 | 162 | 859 | 20 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | |
| r: 5:00 | 90m | |||||
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 20 | |
| r: 5:00 | 15m | |||||
| r105m |
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Workout Graph
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2x20min