Harry Vandewalle 4x2000m/5:00r row
8,000m
Meters
31:00.5
Time
1:56.2
Pace
549
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 51:00.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 116 |
June 16, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 8,000m | 1:56.2 | 223 | 1066 | 25 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 25 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 25 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 26 | |
| r702m |
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Workout Graph
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4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1