Harry Vandewalle 3x20:00/5:00r row
13,782m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,356m |
| Overall Time | 1:15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 21, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,782m | 2:10.6 | 157 | 840 | 21 | |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 21 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 22 | |
| r574m |
3x20min rust 5m; 2:10 tempo