Harry Vandewalle v10:00/1:00r...6 row
7,269m
Meters
29:45.1
Time
2:02.7
Pace
479
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 9,654m |
| Overall Time | 50:52.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 123 |
June 22, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 7,269m | 2:02.7 | 189 | 950 | 25 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 36m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 5:00 | 636m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| r: 5:02 | 711m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| r: 5:02 | 431m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| r: 5:03 | 571m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| r2,385m |
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Workout Graph
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4x1000m starttempo 1:50,7