Harry Vandewalle v10:00/1:01r...10 row
6,899m
Meters
27:37.0
Time
2:00.0
Pace
463
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 9,895m |
| Overall Time | 54:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 119 |
June 28, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 6,899m | 2:00.0 | 202 | 995 | 25 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | |
| r: 1:01 | 92m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:31 | 361m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:31 | 322m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:30 | 453m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:31 | 511m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:31 | 247m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 3:31 | 557m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 3:30 | 243m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:32 | 210m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| r2,996m |
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Workout Graph
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8x500m/3m30r