Harry Vandewalle v5:00/1:00r...6 row
8,575m
Meters
33:39.9
Time
1:57.7
Pace
586
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 55:39.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 123 |
July 01, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.9 | 8,575m | 1:57.7 | 214 | 1037 | 24 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 15m | |||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | |
| r: 5:00 | 278m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 24 | |
| r: 5:00 | 384m | |||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | |
| r: 5:00 | 402m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 5:00 | 187m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 1:00 | 179m | |||||
| r1,445m |
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Workout Graph
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5x1500m starttempo 1:55 2