Harry Vandewalle v5:00/1:00r...4 row
9,158m
Meters
36:53.3
Time
2:00.8
Pace
592
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 11,338m |
| Overall Time | 56:59.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
July 04, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 9,158m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| r: 1:00 | 95m | |||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 25 | |
| r: 9:03 | 932m | |||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 25 | |
| r: 9:00 | 1,008m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | |
| r: 1:03 | 145m | |||||
| r2,180m |
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Workout Graph
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3x10min 2:02 tot 1:52