Harry Vandewalle v10:00/1:30r...9 row
7,370m
Meters
29:33.4
Time
2:00.3
Pace
494
Calories
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,015m |
| Overall Time | 55:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
July 05, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 7,370m | 2:00.3 | 201 | 991 | 26 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 28 | |
| r: 1:30 | 113m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:30 | 314m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 62m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | |
| r: 4:30 | 518m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| r: 6:00 | 405m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | |
| r: 4:30 | 560m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 3:00 | 411m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:30 | 262m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| r2,645m |
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Workout Graph
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250/500/750/1/750/500/250 starttempo 1:49,6