Harry Vandewalle v10:00/1:32r...6 row
11,217m
Meters
45:29.0
Time
2:01.6
Pace
745
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:07:08.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
July 09, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 11,217m | 2:01.6 | 194 | 969 | 23 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:32 | 80m | |||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 5:00 | 488m | |||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 5:03 | 452m | |||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 24 | |
| r: 5:03 | 399m | |||||
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 5:01 | 652m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | |
| r2,071m |
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Workout Graph
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4*2000m/5m r