Harry Vandewalle v10:00/1:00r...6 row
7,285m
Meters
29:30.1
Time
2:01.4
Pace
489
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 8,869m |
| Overall Time | 50:37.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 123 |
July 12, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 7,285m | 2:01.4 | 195 | 971 | 24 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 48m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | |
| r: 5:00 | 511m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | |
| r: 5:02 | 347m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| r: 5:02 | 521m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| r: 5:03 | 157m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| r1,584m |
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Workout Graph
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4x1000m/5m r starttempo 1:48,9