Harry Vandewalle 7000m row
7,000m
Meters
30:07.5
Time
2:09.1
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
August 08, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,000m | 2:09.1 | 163 | 859 | 19 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 18 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 19 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 20 |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 19 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 18 |
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Workout Graph
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