Harry Vandewalle v5:00/1:02r...9 row
5,223m
Meters
19:44.9
Time
1:53.4
Pace
368
Calories
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 8,674m |
| Overall Time | 48:54.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 123 |
August 12, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,223m | 1:53.4 | 240 | 1125 | 24 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:02 | 115m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:32 | 222m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:31 | 399m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:32 | 587m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:31 | 309m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:31 | 507m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 3:30 | 362m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 3:31 | 461m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| r: 3:30 | 489m | |||||
| r3,451m |
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Workout Graph
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8x500m 3:30 r starttempo 1:51,7 na 3 weken verlof