Harry Vandewalle v5:00/1:00r...6 row
8,986m
Meters
35:42.9
Time
1:59.2
Pace
587
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,883m |
| Overall Time | 57:42.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 125 |
August 14, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.9 | 8,986m | 1:59.2 | 206 | 1010 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 84m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 5:00 | 426m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 5:00 | 514m | |||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 24 | |
| r: 5:00 | 313m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 5:00 | 380m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 180m | |||||
| r1,897m |
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Workout Graph
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5x1500 starttempo 1:57,3