Harry Vandewalle v10:00/1:30r...8 row
7,108m
Meters
28:15.7
Time
1:59.2
Pace
437
Calories
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,897m |
| Overall Time | 53:45.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 125 |
August 18, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 7,108m | 1:59.2 | 206 | 1009 | 24 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:30 | 103m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 229m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 348m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 25 | |
| r: 4:30 | 644m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | |
| r: 6:00 | 326m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| r: 4:30 | 563m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 314m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:30 | 262m | |||||
| r2,789m |
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Workout Graph
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250/500/750/1000/750/500/250 starttempo 1:50,6