Harry Vandewalle v10:00/1:30r...6 row
11,289m
Meters
45:41.4
Time
2:01.4
Pace
748
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 12,652m |
| Overall Time | 1:07:18.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
August 22, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.4 | 11,289m | 2:01.4 | 196 | 972 | 23 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:30 | 16m | |||||
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| r: 5:00 | 355m | |||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 23 | |
| r: 5:03 | 271m | |||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | |
| r: 5:03 | 282m | |||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | |
| r: 5:01 | 439m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| r1,363m |
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Workout Graph
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4*2000m starttempo 1:56,0