Harry Vandewalle v10:00/1:00r...5 row
6,379m
Meters
24:19.4
Time
1:54.3
Pace
451
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 8,813m |
| Overall Time | 45:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 125 |
August 24, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 6,379m | 1:54.3 | 234 | 1104 | 25 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | |
| r: 1:00 | 109m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 5:00 | 461m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| r: 5:02 | 578m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | |
| r: 5:02 | 435m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| r: 5:03 | 851m | |||||
| r2,434m |
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Workout Graph
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4x1K starttempo 1:48,0