Harry Vandewalle v10:00/2:02r...4 row
9,805m
Meters
38:41.4
Time
1:58.3
Pace
664
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 11,481m |
| Overall Time | 55:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
August 28, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.4 | 9,805m | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | |
| r: 2:02 | 138m | |||||
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 25 | |
| r: 5:02 | 429m | |||||
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 25 | |
| r: 5:02 | 413m | |||||
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 5:03 | 696m | |||||
| r1,676m |
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Workout Graph
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3K 2,5K 2K 5r starttempo 1:55,1