Harry Vandewalle v5:00/1:30r...4 row
8,882m
Meters
35:00.0
Time
1:58.2
Pace
601
Calories
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
August 29, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,882m | 1:58.2 | 212 | 1029 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:30 | 157m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | |
| r: 9:50 | 1,338m | |||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | |
| r: 9:50 | 1,248m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | |
| r: 9:50 | 584m | |||||
| r3,327m |
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Workout Graph
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3x10min (2:01 tot 1:51)