Harry Vandewalle v5:00/1:02r...9 row
5,177m
Meters
19:11.8
Time
1:51.2
Pace
374
Calories
| Rest Distance | 3,889m |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 9,066m |
| Overall Time | 48:21.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 128 |
August 31, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,177m | 1:51.2 | 254 | 1175 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| r: 1:02 | 120m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:32 | 361m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:31 | 435m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 3:32 | 373m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:31 | 435m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:31 | 450m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 3:30 | 634m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:31 | 391m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 3:30 | 690m | |||||
| r3,889m |
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Workout Graph
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8x500m starttempo 1:47,4