Harry Vandewalle v5:00/1:00r...7 row
9,038m
Meters
35:13.6
Time
1:56.9
Pace
621
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,899m |
| Overall Time | 58:13.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
September 03, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 9,038m | 1:56.9 | 219 | 1053 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 24m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | |
| r: 5:00 | 391m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| r: 5:00 | 289m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 5:00 | 457m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 5:00 | 531m | |||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 25 | |
| r: 1:00 | 153m | |||||
| 1:42.0 | 348m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:00 | 16m | |||||
| r1,861m |
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Workout Graph
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5x1500m starttempo 1:54,7