Harry Vandewalle v10:00/1:30r...9 row
6,982m
Meters
27:49.4
Time
1:59.5
Pace
479
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,576m |
| Overall Time | 53:19.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 124 |
September 06, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 6,982m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:30 | 12m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:30 | 185m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 409m | |||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 27 | |
| r: 4:30 | 394m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 6:00 | 673m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | |
| r: 4:30 | 553m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:00 | 281m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:30 | 87m | |||||
| 3:44.0 | 748m | 2:29.7 | 104 | 658 | 19 | |
| r2,594m |
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Workout Graph
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250/500/750/1K/750/500/250 starttempo 1:46,4