Harry Vandewalle v10:00/1:30r...5 row
10,249m
Meters
40:20.4
Time
1:58.0
Pace
696
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 11,790m |
| Overall Time | 1:01:57.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
September 11, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 10,249m | 1:58.0 | 213 | 1031 | 23 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:30 | 17m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 23 | |
| r: 5:00 | 331m | |||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 23 | |
| r: 5:03 | 417m | |||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | |
| r: 5:03 | 179m | |||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | |
| r: 5:01 | 597m | |||||
| r1,541m |
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Workout Graph
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4x2000m starttempo 1:54,1