Harry Vandewalle v10:00/1:00r...5 row
6,389m
Meters
24:02.4
Time
1:52.8
Pace
461
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 8,376m |
| Overall Time | 45:09.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 116 |
September 14, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 6,389m | 1:52.8 | 243 | 1137 | 25 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | |
| r: 1:00 | 16m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | |
| r: 5:00 | 503m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 27 | |
| r: 5:02 | 447m | |||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 30 | |
| r: 5:02 | 366m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | |
| r: 5:03 | 655m | |||||
| r1,987m |
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Workout Graph
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4x1000 starttempo 1:45