Harry Vandewalle v10:00/2:03r...3 row
8,047m
Meters
32:53.6
Time
2:02.6
Pace
523
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,155m |
| Overall Time | 35:33.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 122 |
September 15, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 8,047m | 2:02.6 | 190 | 953 | 21 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:03 | 19m | |||||
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:37 | 89m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| r108m |
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Workout Graph
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