Harry Vandewalle v10:00/2:02r...4 row
9,871m
Meters
38:25.6
Time
1:56.7
Pace
677
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 11,640m |
| Overall Time | 55:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
September 17, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 9,871m | 1:56.7 | 220 | 1056 | 23 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:02 | 171m | |||||
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 24 | |
| r: 5:02 | 421m | |||||
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 24 | |
| r: 5:02 | 488m | |||||
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 5:03 | 689m | |||||
| r1,769m |
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Workout Graph
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3/2,5/2K 5r starttempo 1:53,8