Harry Vandewalle v10:00/1:33r...9 row
6,298m
Meters
24:00.6
Time
1:54.3
Pace
446
Calories
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 9,439m |
| Overall Time | 54:28.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 123 |
September 29, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 6,298m | 1:54.3 | 234 | 1105 | 24 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:33 | 18m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r: 4:11 | 548m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 3:32 | 347m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 3:32 | 426m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:33 | 288m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:31 | 371m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:33 | 265m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| r: 3:33 | 283m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:30 | 595m | |||||
| r3,141m |
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Workout Graph
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8x500m