Harry Vandewalle v5:00/1:00r...7 row
9,040m
Meters
35:05.8
Time
1:56.4
Pace
623
Calories
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 58:05.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
October 03, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 9,040m | 1:56.4 | 222 | 1062 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 82m | |||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 25 | |
| r: 5:00 | 738m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 5:00 | 835m | |||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 25 | |
| r: 5:00 | 767m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 5:00 | 435m | |||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 25 | |
| r: 1:00 | 205m | |||||
| 1:42.0 | 363m | 2:20.4 | 126 | 734 | 20 | |
| r: 1:00 | 11m | |||||
| r3,073m |
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Workout Graph
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