Harry Vandewalle v10:00/1:30r...8 row
6,702m
Meters
25:51.8
Time
1:55.7
Pace
455
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,344m |
| Overall Time | 51:21.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 117 |
October 06, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 6,702m | 1:55.7 | 226 | 1076 | 24 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | |
| r: 1:30 | 53m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:30 | 280m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:00 | 526m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | |
| r: 4:30 | 528m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | |
| r: 6:00 | 879m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | |
| r: 4:30 | 711m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:00 | 376m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 289m | |||||
| r3,642m |
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Workout Graph
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250/500/750/1/750/500/250 starttempo 1:45,1