Harry Vandewalle v10:00/1:30r...5 row
10,294m
Meters
40:13.3
Time
1:57.2
Pace
705
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:01:50.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
October 09, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,294m | 1:57.2 | 217 | 1047 | 25 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 | |
| r: 1:30 | 155m | |||||
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | |
| r: 5:00 | 457m | |||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 5:03 | 70m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | |
| r: 5:03 | 332m | |||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 27 | |
| r: 5:01 | 714m | |||||
| r1,728m |
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Workout Graph
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4x2000 starttempo 1:53,6