Harry Vandewalle v10:00/1:00r...5 row
6,291m
Meters
23:59.3
Time
1:54.3
Pace
453
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 9,306m |
| Overall Time | 45:06.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 117 |
October 11, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 6,291m | 1:54.3 | 234 | 1104 | 26 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 33m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r: 5:00 | 722m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | |
| r: 5:02 | 661m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r: 5:02 | 621m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| r: 5:03 | 978m | |||||
| r3,015m |
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Workout Graph
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4x1000m starttempo 1:45,0