Harry Vandewalle v10:00/2:02r...4 row
9,795m
Meters
38:15.3
Time
1:57.1
Pace
671
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 11,945m |
| Overall Time | 55:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
October 16, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 9,795m | 1:57.1 | 218 | 1048 | 25 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | |
| r: 2:02 | 26m | |||||
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 26 | |
| r: 5:02 | 626m | |||||
| 9:25.5 | 2,500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 5:02 | 510m | |||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 28 | |
| r: 5:03 | 988m | |||||
| r2,150m |
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Workout Graph
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3/2,5/2K starttempo 1:53,3